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Healthy Tasmania Homepage

A healthier Tasmania benefits
everyone, and there are lots of ways
you can be involved

What's your goal?

Eat well

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Move more

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Be a healthy weight

Open Be a healthy weight link

Be smoke free

Open Be smoke free link

Looking for something specific?

Families

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Source:
DHHS

Plant Fruit and Veg in Your Lunchbox

Resources to encourage children to eat more fruit and vegetables.

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Source:
DHHS

Start them right: A parent's guide to eating for under 5s

A parent's guide for eating for under 5s

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Source:
DHHS

Move, Play and Go

Resources to help increase active children'splay and physical activity.

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Communities

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Source:
Cradle Coast Authority

Healthy Communities Toolkit

Free strategic, annual planning and analysis resources for local councils creating environments that support active and healthy lifestyles.

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Source:
VicHealth

Provision of drinking water fountains in public areas: A local government action guide

Guide for councils on how to improve public drinking water facilities through the supply, access to and promotion of water fountains.

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Source:
Australian Institute of health and Welfare

My Healthy Communities

See how local health areas are performing on health and how this compares to other similar areas.

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Adults

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Source:
Australian Government

Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults 18-64

National physical activity and sedentary behaviour recommendations for adults

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Source:
Western Australia Department of Health

LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage Australian adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

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Source:
DPIPWE

60 Great Short Walks

Tasmania's best bush walking opportunities.

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