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SourceRitualize, supported by Tasmanian Government

Ritualize app

Ritualize is a free app for Tasmanian workplaces to improve health and wellbeing.

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SourceDHHS

Take the Healthy Tasmania Challenge online

Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!

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SourceAustralian Government

Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults 18-64

National physical activity and sedentary behaviour recommendations for adults

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SourceDHHS

It takes more than an apple a day

Downloadable documents and tools on healthy eating for adults.

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SourceHeart Foundation

Healthy catering and food preparation resources

Resources for healthy catering and food preparation, including in workplaces.

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SourceDHHS

Extreme heat health advice: Being active in the heat

Fact sheet providing advice on being active in hot, dry weather.

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SourceCentre for Mindful Eating

Mindful eating meditations

Mindful eating is associated with healthier eating behaviours and more positive relationships with food and eating.

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SourceDHHS

Lunchbox Ideas

Ideas on what to pack in a lunch box for care, school or just out and about.

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SourceAustralian Government

Australian Guide to healthy eating

Visually shows the proportion of the five food groups recommended to eat each day.

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SourceDHHS

Extreme heat health advice: Safe food handling during extreme heat

Fact sheet providing advice on safe food handling during extreme heat.

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SourceWestern Australia Department of Health

LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage Australian adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

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SourceDHHS

Eating with Friends

Social eating that brings older people together for a nutritious meal and making new friends.

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SourceDrug Education Network / DHHS

How can I be smoke free

Smoke-free fact sheets, phone apps, websites, nicotine replacement therapies, phone support and services.

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SourceEvelyn Tribole and Elyse Resch

10 principles of intuitive eating

Intuitive eating can be helpful in improving your relationship with food and your body. These principles describe the Intuitive eating approach.

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SourceDrug Education Network / DHHS

Why should I be smoke free

Fact sheets, videos and web resources on why go smoke-free.

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SourceDPIPWE

60 Great Short Walks

Tasmania's best bush walking opportunities.

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SourceDHHS

Alcohol Guidelines

Alcohol guidelines and standard drink information

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SourceDrug Education Network / DHHS

Smoke Free Generation website

Smoke-free options for young people, adults, teachers and youth workers.

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SourceAustralian Government

Australian 24-hour movement guidelines for children 0-5 years

Provides guidelines for the healthy growth and development of children aged 0-5 years.

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SourceAssociate Professor Kristin Neff

The three elements of Self Compassion

Self compassion has been shown to improve wellbeing, body appreciation and motivation while also reducing body shame.

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SourceAustralian Government

Australian dietary guidelines 1-5

Explains the five main guidelines for eating well.

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