A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
A healthy weight is different for everyone and you don’t need scales to find out what it is.
Your healthiest weight is what you are naturally when you’re mostly eating well, enjoying regular movement and taking good care of yourself.
Below we have gathered the best available information and tools to help you eat well and move more.
Email firstname.lastname@example.org for more information.
Please consult a health professional for personalised advice.
SourceEvelyn Tribole and Elyse Resch
Intuitive eating can be helpful in improving your relationship with food and your body. These principles describe the Intuitive eating approach.
SourceEdith Cowan University
Latest information on Indigenous health.
Information and support for eating disorders and body image issues.
Calendar of national health events.
Position statements on food and drink consumption, and cancer prevention.