A Tasmanian Government and Community Partnership

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Be a healthy weight

A healthy weight is different for everyone and you don’t need scales to find out what it is!

Your healthiest weight is what you are naturally when you’re mostly eating well, enjoying regular movement and taking good care of yourself.

Below we have gathered the best available information and tools to help you eat well and move more.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceDHHS

Take the Healthy Tasmania Challenge online

Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!

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SourceEdith Cowan University

Australian Indigenous Health Info Net

Latest information on Indigenous health.

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SourceButterfly Foundation

Butterfly Foundation website

Information and support for eating disorders and body image issues.

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SourceAustralian Government

Calendar of Events

Calendar of national health events.

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SourceCancer Council

Cancer Council Position Statements

Position statements on food and drink consumption, and cancer prevention.

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