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Be a healthy weight

A healthy weight is different for everyone and you don’t need scales to find out what it is.

Your healthiest weight is what you are naturally when you’re mostly eating well, enjoying regular movement and taking good care of yourself.

Below we have gathered the best available information and tools to help you eat well and move more.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceEating Disorders Victoria website

Eating Disorders Victoria website

This website has many resources and services regarding eating disorders, including fact sheets, events, forums, statisitics, support groups and treatment information

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SourceHealthdirect Australia

Health Direct website

A- Z health information, symptom checker, health service directory supported by the healthdirect app and nurse triage telephone service.

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Healthy Living Apps

Over 300 health apps reviewed and rated for effectiveness in improving health.

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Healthy Young People - HYP

Resources on positive body image, adequate sleep, healthy eating, water consumption, physical activity and sedentary time.

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SourceWestern Australia Department of Health


LiveLighter is a program developed in Western Australia which aims to encourage Australian adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

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