A Tasmanian Government and Community Partnership

resources icon toggle resources menu
  • DHHS

    A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.

    Visit Website
  • Healthdirect

    Healthdirect provides easy access to trusted, quality health information and advice online and over the phone.

    Visit Website

Be a healthy weight

A healthy weight is different for everyone and you don’t need scales to find out what it is.

Your healthiest weight is what you are naturally when you’re mostly eating well, enjoying regular movement and taking good care of yourself.

Below we have gathered the best available information and tools to help you eat well and move more.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

Search filters

Narrow this list down

Audience

Search Results - Be a healthy weight

SourceCentre for Mindful Eating

Mindful eating meditations

Mindful eating is associated with healthier eating behaviours and more positive relationships with food and eating.

Visit Resource
Visit Resource (opens in a new tab/window)

SourceRitualize, supported by Tasmanian Government

Ritualize app

Ritualize is a free app for Tasmanian workplaces to improve health and wellbeing.

Visit Resource
Visit Resource (opens in a new tab/window)

SourceDHHS

Take the Healthy Tasmania Challenge online

Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!

Visit Resource
Visit Resource (opens in a new tab/window)

SourceAssociate Professor Kristin Neff

The three elements of Self Compassion

Self compassion has been shown to improve wellbeing, body appreciation and motivation while also reducing body shame.

Visit Resource
Visit Resource (opens in a new tab/window)

SourceWorksafe

Workplace Health and Wellbeing

Resource kit to help workplaces develop and implement a workplace health and wellbeing program.

Visit Resource
Visit Resource (opens in a new tab/window)
Previous 1 2 3Next