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Be a healthy weight

A healthy weight is different for everyone and you don’t need scales to find out what it is!

Your healthiest weight is what you are naturally when you’re mostly eating well, enjoying regular movement and taking good care of yourself.

Below we have gathered the best available information and tools to help you eat well and move more.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceWestern Australia Department of Health

LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage Australian adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

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SourceRitualize, supported by Tasmanian Government

Ritualize app

Ritualize is a free app for Tasmanian workplaces to improve health and wellbeing.

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SourceWorksafe

Workplace Health and Wellbeing

Resource kit to help workplaces develop and implement a workplace health and wellbeing program.

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