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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceDHHS

Extreme heat health advice: Safe food handling during extreme heat

Fact sheet providing advice on safe food handling during extreme heat.

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SourceDHHS

Take the Healthy Tasmania Challenge online

Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!

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SourceDHHS

Alcohol Guidelines

Alcohol guidelines and standard drink information

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SourceAustralasian Society of Clinical Immunology and Allergy Limited (ASCIA)

ASCIA Dietary avoidance for food allergy

Fact sheets on the most common food allergens, including cows milk, soy, eggs, fish, peanuts, treenut, sesame and wheat.

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SourceAustralian Government

Australian dietary guidelines

Advice about the amount and kinds of foods needed for health and wellbeing, along with downloadable posters and brochures.

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