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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceDHHS

Extreme heat health advice: Safe food handling during extreme heat

Fact sheet providing advice on safe food handling during extreme heat.

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SourceDHHS

Alcohol Guidelines

Alcohol guidelines and standard drink information

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SourceAustralasian Society of Clinical Immunology and Allergy Limited (ASCIA)

ASCIA Dietary avoidance for food allergy

Fact sheets on the most common food allergens, including cows milk, soy, eggs, fish, peanuts, treenut, sesame and wheat.

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SourceAustralian Government

Australian dietary guidelines 1-5

Explains the five main guidelines for eating well.

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SourceAustralian Government

Australian Guide to healthy eating

Visually shows the proportion of the five food groups recommended to eat each day.

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