A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.
With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.
Fact sheet providing advice on safe food handling during extreme heat.
Alcohol guidelines and standard drink information
SourceAustralasian Society of Clinical Immunology and Allergy Limited (ASCIA)
Fact sheets on the most common food allergens, including cows milk, soy, eggs, fish, peanuts, treenut, sesame and wheat.
Explains the five main guidelines for eating well.
Visually shows the proportion of the five food groups recommended to eat each day.