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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceDHHS

Tap into Water Everyday

Resources on making drinking water the main drink for children of all ages.

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SourceTasmanian School Canteen Association

Tasmanian School Canteen Association website

Resources, support and advice on healthy food in school canteens.

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SourceEat Well Tasmania

Veg it Up campaign

‘Veg It Up’ is a fun campaign run by Eat Well Tasmania to help Tasmanians eat more veg. It includes many downloadable posters.

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SourceEat Well Tasmania

What's in season

Information on which fruit and vegetables are in season each month in Tasmania.

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