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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceStephanie Alexander Kitchen Foundation

Stephanie Alexander

Stephanie Alexander provide pleasurable food education which teaches students to grow, harvest, prepare and share fresh, seasonable, delicious food.

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SourceDHHS

Take the Healthy Tasmania Challenge online

Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!

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SourceDHHS

Tap into Water Everyday

Resources on making drinking water the main drink for children of all ages.

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SourceTasmanian School Canteen Association

Tasmanian School Canteen Association website

Resources, support and advice on healthy food in school canteens.

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SourceEat Well Tasmania

Veg it Up campaign

‘Veg It Up’ is a fun campaign run by Eat Well Tasmania to help Tasmanians eat more veg. It includes many downloadable posters.

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