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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceFood Standards Australia and New Zealand

Food Standards Australia and New Zealand (FSANZ) consumer information

Food Standards Australia and New Zealand information on food safety, pregnancy and food, and food labelling information.

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SourceBupa and The George Institute

Foodswitch App

A free FoodSwitch app helps find out what's in your food and suggests simple, healthier switches.

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SourceHealthdirect Australia

Health Direct website

A- Z health information, symptom checker, health service directory supported by the healthdirect app and nurse triage telephone service.

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SourceHeart Foundation

Healthy catering and food preparation resources

Resources for healthy catering and food preparation, including in workplaces.

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SourceCradle Coast Authority

Healthy Communities Toolkit

Free strategic, annual planning and analysis resources for local councils creating environments that support active and healthy lifestyles.

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