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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceHeart Foundation

Healthy Food Access Tasmania

Tools and resources for local government, organisations and individuals to improve Tasmanian food security.

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SourceDHHS

Healthy Kids Toolkit

Tasmanian resources for parents of 0-12 year old children on healthy eating and physical activity.

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SourceVicHealth

Healthy Living Apps

Over 300 health apps reviewed and rated for effectiveness in improving health.

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SourceDHHS

Healthy Young People - HYP

Resources on positive body image, adequate sleep, healthy eating, water consumption, physical activity and sedentary time.

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