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Eat well

Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.

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SourceHeart Foundation

Heart Foundation

Information on campaigns, publications, research, active living and healthy eating for individuals and professionals.

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SourceAustralian Government

Infant feeding guidelines

Advice for health workers on breastfeeding, infant formula, health worker responsibilities, bottle feeding, introducing solids and foods to avoid.

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SourceDHHS

Iodine in Tasmania

Status of iodine in Tasmania, why it's important for health, how much you need and iodine-rich foods.

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SourceDHHS

It takes more than an apple a day

Downloadable documents and tools on healthy eating for adults.

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SourceDHHS

Limit 'sometimes' food

Resources to help children limit intake of foods and drinks high in saturated fat, sugar and/or salt.

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