A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
Healthy eating plays an important role in keeping our bodies healthy and strong. As we grow and age our food needs change so it’s good to check you’re getting the best available advice. Because there’s so much eating advice online these days it’s difficult to know who to believe.
With this in mind, we have gathered the best available information and tools to help you and your family make the healthiest food choices.
Resources to encourage children to eat more fruit and vegetables.
SourceRitualize, supported by Tasmanian Government
Ritualize is a free app for Tasmanian workplaces to improve health and wellbeing.
A parent's guide for eating for under 5s
SourceStephanie Alexander Kitchen Foundation
Stephanie Alexander provide pleasurable food education which teaches students to grow, harvest, prepare and share fresh, seasonable, delicious food.
Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!