A Tasmanian Government and Community Partnership

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Move more

You can be physically active in many different and simple ways at any time of day.

Because there’s so much advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceDPIPWE

60 Great Short Walks

Tasmania's best bush walking opportunities.

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SourceAustralian Government

Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults 18-64

National physical activity and sedentary behaviour recommendations for adults

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SourceAustralian Government

Australian 24-hour movement guidelines for children 0-5 years

Provides guidelines for the healthy growth and development of children aged 0-5 years.

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SourceEdith Cowan University

Australian Indigenous health Info Net

Latest information on Indigenous health.

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SourceAustralian Government

Be Active: A physical activity guide for older Australians

Physical activity guide for older adults.

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