A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
You can be physically active in many different and simple ways at any time of day.
Because there’s so much advice online these days it’s difficult to know who to believe.
With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.
Email email@example.com for more information.
Please consult a health professional for personalised advice.
Eat healthy, get active, drink more water, spend time with family, enjoy Tassie! We challenge you to share a photo of yourself performing each week’s activities in ‘comments’ for fantastic prizes!
Tasmania's best bush walking opportunities.
National physical activity and sedentary behaviour recommendations for adults
SourceEdith Cowan University
Latest information on Indigenous health.
Physical activity guide for older adults.