A Tasmanian Government and Community Partnership

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Move more

You can be physically active in many different and simple ways at any time of day.

Because there’s so much advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceHeart Foundation

Does Density Matter? The role of density in creating walkable neighbourhoods: Discussion Paper

Discussion paper for residents, professionals and experts on planning and developing neighbourhoods.

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SourceESSA

Exercise and Sport Science Australia (ESSA) website

Information and resources for exercise and sport science practitioners, healthcare providers and consumers.

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SourceDHHS

Extreme heat health advice: Being active in the heat

Fact sheet providing advice on being active in hot, dry weather.

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SourceAustralian Government

Falls can be prevented! A guide to preventing falls in older people

Booklet on preventing and managing falls for older people.

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