A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
You can be physically active in many different and simple ways at any time of day.
Because there’s so much advice online these days it’s difficult to know who to believe.
With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.
Email firstname.lastname@example.org for more information.
Please consult a health professional for personalised advice.
Over 300 health apps reviewed and rated for effectiveness in improving health.
Resources on positive body image, adequate sleep, healthy eating, water consumption, physical activity and sedentary time.
Information on campaigns, publications, research, active living and healthy eating for individuals and professionals.
Walking information and resources.
Position statement on the built environment and walking.