A Tasmanian Government and Community Partnership

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Move more

You can be physically active in many different and simple ways at any time of day.

Because there’s so much advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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SourceVicHealth

Healthy Living Apps

Over 300 health apps reviewed and rated for effectiveness in improving health.

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SourceDHHS

Healthy Young People - HYP

Resources on positive body image, adequate sleep, healthy eating, water consumption, physical activity and sedentary time.

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SourceHeart Foundation

Heart Foundation

Information on campaigns, publications, research, active living and healthy eating for individuals and professionals.

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SourceHeart Foundation

Heart Foundation Walking website

Walking information and resources.

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SourceHeart Foundation

Heart Foundation – Position Statement on the built environment and walking

Position statement on the built environment and walking.

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