A Tasmanian Government and Community Partnership

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Move more

You can be physically active in many different and simple ways at any time of day.

Because there’s so much advice online these days it’s difficult to know who to believe.

With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.

Email ahealthytasmania@dhhs.tas.gov.au for more information.

Please consult a health professional for personalised advice.

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Search Results - Move more

SourceDHHS

Move Well Eat Well

Tasmanian government initiative to support the healthy development of children and young people by promoting physical activity and healthy eating.

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SourceDHHS

Move, Play and Go

Resources to help increase active children'splay and physical activity.

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SourceUTAS

Pathways to Health: Better Living through Online Learning

UTAS free online units for eligible domestic students to increase community awareness and skills in healthy living and social engagement.

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SourceAustralian Government

Physical activity and sedentary behaviour guidelines - Tips and Ideas for Older Australians (65 years and older)

Physical activity and sedentary behaviour guidelines for older people.

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