A gateway to the strategies, policies, programs and services delivered by the Department of Health and Human Services.
You can be physically active in many different and simple ways at any time of day.
Because there’s so much advice online these days it’s difficult to know who to believe.
With this in mind, we have gathered the best available information and tools to help you and your family get more active in more ways every day.
Email firstname.lastname@example.org for more information.
Please consult a health professional for personalised advice.
Tasmanian government initiative to support the healthy development of children and young people by promoting physical activity and healthy eating.
Resources to help increase active children'splay and physical activity.
UTAS free online units for eligible domestic students to increase community awareness and skills in healthy living and social engagement.
Physical activity and sedentary behaviour guidelines for older people.
Information on physical activity within schools.